{"id":2565,"date":"2020-09-10T17:16:13","date_gmt":"2020-09-10T15:16:13","guid":{"rendered":"https:\/\/jennychammas.com\/?p=2565"},"modified":"2024-03-16T10:44:52","modified_gmt":"2024-03-16T09:44:52","slug":"episode-103","status":"publish","type":"post","link":"https:\/\/jennychammas.com\/podcasts\/episode-103\/","title":{"rendered":"EP 103 \/ Le tyran qui est en vous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2565\" class=\"elementor elementor-2565\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a76ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a76ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e209fa3\" data-id=\"e209fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d5f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d5f64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-538e673\" data-id=\"538e673\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c6fce6 elementor-widget elementor-widget-image\" data-id=\"0c6fce6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2020\/09\/EP-103-300px.png\" class=\"attachment-large size-large wp-image-2566\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2020\/09\/EP-103-300px.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2020\/09\/EP-103-300px-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cbe585\" data-id=\"0cbe585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29d1bc elementor-widget elementor-widget-heading\" data-id=\"c29d1bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EP#103 - Le tyran qui est en vous<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-806e5d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"806e5d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4315828\" data-id=\"4315828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27f5b9 elementor-widget elementor-widget-html\" data-id=\"f27f5b9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"margin: auto; min-width: 320px;\" src=\"https:\/\/podcasts.audiomeans.fr\/player-v2\/femme-ambitieuse-reussir-carriere-et-vie-personnelle-6fba62f27ee8\/episodes\/9ab4d6be-edb2-4826-892d-6653ecc9250b?mp=0&leadin=0&download=0&std=0&vert=0&playlist=0&color=7d7d7d&theme=light\" width=\"80%\"  height=\"150px\" frameBorder=\"0\" allow=\"autoplay\"><\/iframe>\n                      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8863f3a elementor-widget elementor-widget-text-editor\" data-id=\"8863f3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avez-vous dans votre esprit cette petite voix, ce mini diable perch\u00e9 sur votre \u00e9paule, ce perroquet qui se fait passer pour la voix de la raison et qui juge tout ce que vous faites :<\/p><p>Cette voix vous dit\u00a0:<\/p><p><em>Tu devrais faire plus<\/em><br \/><em>T\u2019as bien tout v\u00e9rifi\u00e9\u00a0?<\/em><br \/><em>T\u2019es nulle !<\/em><br \/><em>Encore un effort, ne t\u2019arr\u00eate pas l\u00e0<\/em><br \/><em>Bouge tes fesses<\/em><br \/><em>Tu manges trop<\/em><br \/><em>Tu n\u2019aurais pas d\u00fb dire \u00e7a<\/em><br \/><em>Tu es ridicule\u2026<\/em><\/p><p>Et j\u2019en passe et des meilleures.\u00a0<\/p><p>\u00a0<\/p><p><strong>Je SAIS ce que vous ressentez. Cette voix g\u00e9n\u00e8re en vous des \u00e9motions tr\u00e8s inconfortables :<\/strong>\u00a0honte, culpabilit\u00e9, doute, ill\u00e9gitimit\u00e9, anxi\u00e9t\u00e9, peur.\u00a0<\/p><p>Laissez-moi vous dire une chose : le probl\u00e8me ne vient pas de ce que vous ne faites pas et que votre petite voix vous \u201creproche\u201d. Le probl\u00e8me, c\u2019est que vous \u00e9coutez cette voix.<\/p><p>Car au fond du fond,\u00a0<em>croyez-vous vraiment, au regard des efforts que vous fournissez d\u00e9j\u00e0, que vous devriez faire plus\u00a0?<\/em><\/p><p><em>Avez-vous vraiment envie de penser que quand vous \u00e9chouez, \u00e7a veut dire que vous \u00eates nulle\u00a0?<\/em><\/p><p><strong>Cette voix vous limite, cr\u00e9e en vous une souffrance inutile tant que vous choisissez de lui faire de la place et de lui donner du cr\u00e9dit.<\/strong><\/p><p>La bonne nouvelle, c\u2019est que vous pouvez att\u00e9nuer le tyran en vous. Vous pouvez choisir un autre dirigeant de votre esprit.\u00a0<\/p><p>Dans cet \u00e9pisode, je d\u00e9taille les raisons pour lesquelles cette voix vous emp\u00eache d\u2019avancer, et je donne surtout 3 conseils hyper pratiques pour la faire plus petite et am\u00e9liorer la relation que vous entretenez avec vous-m\u00eame.<\/p><p>\u00a0<\/p><p><em><strong>Qu\u2019attendez-vous pour botter les fesses du tyran qui vous parle mal depuis trop longtemps ?<\/strong><\/em>\u00a0<\/p><p>Pour aller encore plus loin et changer en profondeur la relation que vous entretenez avec vous-m\u00eame, mon programme de coaching est la solution id\u00e9ale. Je vous accompagne pendant 6 mois pour rebooter votre cerveau en lui apprenant \u00e0 g\u00e9rer vos \u00e9motions de mani\u00e8re plus sereine. Vous aimer vous-m\u00eame est indispensable pour devenir la leader que vous r\u00eavez d\u2019\u00eatre et atteindre vos objectifs.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f937b3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f937b3b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jennychammas.com\/programme-formation-leaders-ambitieuses\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR + SUR LE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8b9447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8b9447\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4846705\" data-id=\"4846705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a55e8 elementor-widget elementor-widget-heading\" data-id=\"f1a55e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cit\u00e9s dans cet \u00e9pisode<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e400263 elementor-widget elementor-widget-text-editor\" data-id=\"e400263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5uou4-0-0\"><strong><span data-offset-key=\"118rg-0-0\">Si vous souhaitez plus d&#8217;informations sur notre programme de formation et de coaching Leaders Ambitieuses, <\/span><span style=\"color: #eb5c5f;\"><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/programme-formation-leaders-ambitieuses\" target=\"_blank\" rel=\"noopener\">cliquez ici.<\/a><\/span><\/strong><\/div>\n<div data-offset-key=\"4rvbu-0-0\">**<\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4rvbu-0-0\"><span data-offset-key=\"7ii5a-0-0\">Vous repr\u00e9sentez une entreprise et souhaitez d\u00e9velopper le leadership de vos talents f\u00e9minins ? : <\/span><span style=\"color: #eb5c5f;\"><strong><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/contact\/entreprises\/\">cliquez ici<\/a>.<\/strong><\/span><\/div>\n<div data-offset-key=\"4rvbu-0-0\">**<\/div>\n<div data-offset-key=\"4rvbu-0-0\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Chaque vendredi, je partage mes conseils au sujet du leadership des femmes, de la confiance en soi et de la performance au travail dans l\u2019Hebdo des Leaders. Inscrivez-vous gratuitement <span style=\"color: #eb5c5f;\"><strong><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/newsletter-nt\/?src=OPTIN_NL_SEO\" target=\"_blank\" rel=\"noopener\">en cliquant ici.<\/a><\/strong><\/span><\/span><\/div>\n<div>\n<div class=\"RichTextEditor__block___2Vs_D RichTextEditor__paragraph___3NTf9\" data-block=\"true\" data-editor=\"dacb8\" data-offset-key=\"2thqr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2thqr-0-0\"><span data-offset-key=\"2thqr-0-0\">**<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n\nr\u00e9alis\u00e9 par Arnaud S. | <strong><span style=\"color: #eb5c5f;\"><a style=\"color: #eb5c5f;\" href=\"https:\/\/www.musique-imaginaire.com\/\">musique-imaginaire.com<\/a><\/span><\/strong>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dae06ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dae06ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716b457f\" data-id=\"716b457f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b394078 elementor-widget elementor-widget-heading\" data-id=\"2b394078\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLUS d'EPISODES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19406d29 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"19406d29\" data-element_type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;20%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"2565\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-300x300.png\" class=\"attachment-medium size-medium wp-image-67272\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-4-qn6ltpj0frcxlh899unkqcuhe72hibtfvp1pv9g9os.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep-271-aider-ses-enfants-avec-le-coaching\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP 271 \/ Comment aider ses enfants avec le coaching ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep-271-aider-ses-enfants-avec-le-coaching\/\" target=\"_blank\">\r\n\t\t\t\tEP 271 \/ Comment aider ses enfants avec le coaching ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-300x300.png\" class=\"attachment-medium size-medium wp-image-66951\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-3-qmu876i9h2ci5vwaddoz4msdhindko3bkjw8jrv9qk.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep10-speed-coaching-morgane-epanouir\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#10 &#8211; Speed coaching &#8211; Comment s\u2019\u00e9panouir sur son lieu de travail ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep10-speed-coaching-morgane-epanouir\/\" target=\"_blank\">\r\n\t\t\t\tEP#10 &#8211; Speed coaching &#8211; Comment s\u2019\u00e9panouir sur son lieu de travail ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-300x300.png\" class=\"attachment-medium size-medium wp-image-65887\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/Podcast-Jenny-Chammas-8-qlto5ltzt00pq0gt4nvkcp5pgmoklbemrbyayl2j2k.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep-270-mieux-communiquer\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP 270 \/ Comment mieux communiquer ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep-270-mieux-communiquer\/\" target=\"_blank\">\r\n\t\t\t\tEP 270 \/ Comment mieux communiquer ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-300x300.png\" class=\"attachment-medium size-medium wp-image-66577\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-2-qmhyci3s9daypf8f74q9e4lkcmn146om9t236yuwi4.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep9-speed-coaching-melanie-temps\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#9 &#8211; Speed coaching &#8211; Comment gagner du temps ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep9-speed-coaching-melanie-temps\/\" target=\"_blank\">\r\n\t\t\t\tEP#9 &#8211; Speed coaching &#8211; Comment gagner du temps ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-300x300.png\" class=\"attachment-medium size-medium wp-image-66186\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-qm5qjmz1qbb0ylcq0aduyhuuk0tc41b3gehljeekng.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep8-speed-coaching-amelie-pression\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#8 &#8211; Speed coaching &#8211; Comment arr\u00eater de se mettre la pression ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep8-speed-coaching-amelie-pression\/\" target=\"_blank\">\r\n\t\t\t\tEP#8 &#8211; Speed coaching &#8211; Comment arr\u00eater de se mettre la pression ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6ea02c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6ea02c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-648a242\" data-id=\"648a242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d9d019 elementor-widget elementor-widget-heading\" data-id=\"77d9d019\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VOUS AVEZ AIM\u00e9 cet episode ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225396ec elementor-widget elementor-widget-text-editor\" data-id=\"225396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Ne ratez pas le prochain. Abonnez-vous au podcast sur la plateforme de votre choix.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba47c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba47c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1fd4ee77\" data-id=\"1fd4ee77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-689225fd elementor-widget elementor-widget-image\" data-id=\"689225fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/id1434741457\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/listen-itunes-panlkm03attbiakaggjkl2sp68gtby1z6ie9evm2he.png\" title=\"listen-itunes\" alt=\"listen-itunes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7f2857ca\" data-id=\"7f2857ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdfd1d5 elementor-widget elementor-widget-image\" data-id=\"3cdfd1d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcloud.com\/user-501298778\/tracks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/SoundCloud-Orange-Badge-panlkqpa8zzr4cdgp0kpfjm055tnefkmv5not9f3lg.png\" title=\"SoundCloud-Orange-Badge\" alt=\"SoundCloud-Orange-Badge\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-66a8885e\" data-id=\"66a8885e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632df333 elementor-widget elementor-widget-image\" data-id=\"632df333\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/4GxazgbkmDnZ4kT3u69rSp?si=HOJGRZ1BQbGhXICrLvSGMw\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/spotify-logo-png-file-spotify-badge-large-png-1280-1024x375-1-oo6ybcuwqdmmjko12f7vxjwtscyvuhuai3vujbg6pq.png\" title=\"spotify-logo-png-file-spotify-badge-large-png-1280-1024&#215;375\" alt=\"spotify-logo-png-file-spotify-badge-large-png-1280-1024x375\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1adbd563\" data-id=\"1adbd563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ee5267 elementor-widget elementor-widget-image\" data-id=\"52ee5267\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UC83clZmAIEaU1IyjGNRXReQ\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/Youtube-01-2-panlkxa5ku8rdm3wmlf3ezy8aux7wbar8283675cdw.png\" title=\"Youtube-01-2\" alt=\"Youtube-01-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3056ebb6\" data-id=\"3056ebb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f8dba4 elementor-widget elementor-widget-image\" data-id=\"55f8dba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.deezer.com\/fr\/show\/467272\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/listen-logo-deezer-panlu8ujcp04iekh74gwn59sdez989axi74fhzbsoa.jpeg\" title=\"listen-logo-deezer\" alt=\"listen-logo-deezer\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EP#103 &#8211; Le tyran qui est en vous Avez-vous dans votre esprit cette petite voix, ce mini diable perch\u00e9 sur votre \u00e9paule, ce perroquet qui se fait passer pour la 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