{"id":5788,"date":"2021-02-01T16:30:31","date_gmt":"2021-02-01T15:30:31","guid":{"rendered":"https:\/\/jennychammas.com\/?p=5788"},"modified":"2024-03-16T10:25:59","modified_gmt":"2024-03-16T09:25:59","slug":"ep-123-la-resistance-au-changement","status":"publish","type":"post","link":"https:\/\/jennychammas.com\/podcasts\/ep-123-la-resistance-au-changement\/","title":{"rendered":"EP 123 \/ La r\u00e9sistance au changement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5788\" class=\"elementor elementor-5788\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a76ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a76ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e209fa3\" data-id=\"e209fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d5f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d5f64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-538e673\" data-id=\"538e673\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c6fce6 elementor-widget elementor-widget-image\" data-id=\"0c6fce6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2021\/01\/EP123_La-resistance-au-changement-podcast.png\" class=\"attachment-large size-large wp-image-5789\" alt=\"Podcast Jenny Chammas Femme Ambitieuse : La r\u00e9sistance au changement\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2021\/01\/EP123_La-resistance-au-changement-podcast.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2021\/01\/EP123_La-resistance-au-changement-podcast-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cbe585\" data-id=\"0cbe585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29d1bc elementor-widget elementor-widget-heading\" data-id=\"c29d1bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EP#123 - La r\u00e9sistance au changement<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-806e5d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"806e5d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4315828\" data-id=\"4315828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27f5b9 elementor-widget elementor-widget-html\" data-id=\"f27f5b9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"margin: auto; min-width: 320px;\" src=\"https:\/\/podcasts.audiomeans.fr\/player-v2\/femme-ambitieuse-reussir-carriere-et-vie-personnelle-6fba62f27ee8\/episodes\/95d3ffcb-ac89-4f8a-b586-a824cd8cd3ab?mp=0&leadin=0&download=0&std=0&vert=0&playlist=0&color=7d7d7d&theme=light\" width=\"80%\" height=\"150px\" frameBorder=\"0\" allow=\"autoplay\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8863f3a elementor-widget elementor-widget-text-editor\" data-id=\"8863f3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Le changement est partout, tout le temps.\u00a0<\/em><\/p><p>Tr\u00e8s souvent, il ne d\u00e9pend pas de nous, ce qui le rend\u00a0difficile \u00e0 accueillir, g\u00e9rer et accepter.\u00a0<\/p><p>La situation actuelle en est un excellent exemple. Nous vivons des temps incertains, aussi bien sur le plan sanitaire qu\u2019\u00e9conomique.<\/p><p>Et pour toutes celles d\u2019entre vous qui sont des perfectionnistes endurcies, c\u2019est encore plus dur.<\/p><p><strong>Ce ph\u00e9nom\u00e8ne de r\u00e9sistance est fr\u00e9quent chez les leaders perfectionnistes. Vous avez l\u2019impression que la situation est responsable de votre inconfort.\u00a0<\/strong><\/p><p>Vous avez tellement l\u2019habitude de tout contr\u00f4ler que ce changement de situation vous fait perdre pied. Vous avez l\u2019impression que vous ne ma\u00eetrisez plus rien et cela vous angoisse et vous frustre. Vous avez le sentiment d\u2019\u00eatre nulle, d\u2019\u00eatre impuissante, d\u2019\u00eatre inutile.<\/p><p>Vous pensez qu\u2019il est impossible de vous sentir bien dans ces conditions. La seule chose qui pourrait am\u00e9liorer votre \u00e9tat d\u2019esprit, ce serait que la situation se d\u00e9bloque et que vous puissiez \u00e0 nouveau reprendre les r\u00eanes de votre vie.\u00a0<\/p><p>Tout dans votre cerveau vous am\u00e8ne \u00e0 penser qu\u2019il n\u2019y a qu\u2019une issue possible qui soit positive : que la situation revienne \u00e0 la normale.<\/p><p><strong>Pourtant, la r\u00e9sistance \u00e0 la situation ne fait qu\u2019amplifier votre inconfort.<\/strong><\/p><p>Croyez-moi, vous avez tout int\u00e9r\u00eat \u00e0 envisager d\u2019autres fa\u00e7ons d\u2019accueillir le changement. Vous verrez que cela fa\u00e7onne votre exp\u00e9rience de vie. Car tout au long du chemin, vous serez confront\u00e9e au changement.<\/p><p>Dans cet \u00e9pisode, je vous propose :<\/p><p><strong>* une liste de questions \u00e0 vous poser pour identifier les moments de r\u00e9sistance<\/strong><\/p><p><strong>* d\u2019explorer 3 mani\u00e8res de vivre le changement qui soient plus en accord avec votre corps et votre esprit<\/strong><\/p><p>\u00c9coutez l\u2019\u00e9pisode pour\u00a0<em><strong>ne plus \u00eatre prisonni\u00e8re d\u2019une situation hors de votre contr\u00f4le, et surtout pour vous sentir mieux en toute circonstance !<\/strong><\/em><\/p><p>Bonne \u00e9coute !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f937b3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f937b3b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jennychammas.typeform.com\/to\/KTEXUY\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR + SUR LE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8b9447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8b9447\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4846705\" data-id=\"4846705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a55e8 elementor-widget elementor-widget-heading\" data-id=\"f1a55e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cit\u00e9s dans cet \u00e9pisode<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e400263 elementor-widget elementor-widget-text-editor\" data-id=\"e400263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5uou4-0-0\"><strong><span data-offset-key=\"118rg-0-0\">Si vous souhaitez plus d&#8217;informations sur notre programme de formation et de coaching Leaders Ambitieuses, <\/span><span style=\"color: #eb5c5f;\"><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/programme-formation-leaders-ambitieuses\" target=\"_blank\" rel=\"noopener\">cliquez ici.<\/a><\/span><\/strong><\/div>\n<div data-offset-key=\"4rvbu-0-0\">**<\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4rvbu-0-0\"><span data-offset-key=\"7ii5a-0-0\">Vous repr\u00e9sentez une entreprise et souhaitez d\u00e9velopper le leadership de vos talents f\u00e9minins ? : <\/span><span style=\"color: #eb5c5f;\"><strong><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/contact\/entreprises\/\">cliquez ici<\/a>.<\/strong><\/span><\/div>\n<div data-offset-key=\"4rvbu-0-0\">**<\/div>\n<div data-offset-key=\"4rvbu-0-0\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Chaque vendredi, je partage mes conseils au sujet du leadership des femmes, de la confiance en soi et de la performance au travail dans l\u2019Hebdo des Leaders. Inscrivez-vous gratuitement <span style=\"color: #eb5c5f;\"><strong><a style=\"color: #eb5c5f;\" href=\"https:\/\/jennychammas.com\/newsletter-nt\/?src=OPTIN_NL_SEO\" target=\"_blank\" rel=\"noopener\">en cliquant ici.<\/a><\/strong><\/span><\/span><\/div>\n<div>\n<div class=\"RichTextEditor__block___2Vs_D RichTextEditor__paragraph___3NTf9\" data-block=\"true\" data-editor=\"dacb8\" data-offset-key=\"2thqr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2thqr-0-0\"><span data-offset-key=\"2thqr-0-0\">**<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n\nr\u00e9alis\u00e9 par Arnaud S. | <strong><span style=\"color: #eb5c5f;\"><a style=\"color: #eb5c5f;\" href=\"https:\/\/www.musique-imaginaire.com\/\">musique-imaginaire.com<\/a><\/span><\/strong>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b1d7f03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b1d7f03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f84ac8a\" data-id=\"3f84ac8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784b1d12 elementor-widget elementor-widget-heading\" data-id=\"784b1d12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLUS d'EPISODES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719270c5 premium-blog-align-center elementor-widget elementor-widget-premium-addon-blog\" data-id=\"719270c5\" data-element_type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;20%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"5788\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-300x300.png\" class=\"attachment-medium size-medium wp-image-67272\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-4-qn6ltpj0frcxlh899unkqcuhe72hibtfvp1pv9g9os.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-4.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep-271-aider-ses-enfants-avec-le-coaching\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP 271 \/ Comment aider ses enfants avec le coaching ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep-271-aider-ses-enfants-avec-le-coaching\/\" target=\"_blank\">\r\n\t\t\t\tEP 271 \/ Comment aider ses enfants avec le coaching ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-300x300.png\" class=\"attachment-medium size-medium wp-image-66951\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-3-qmu876i9h2ci5vwaddoz4msdhindko3bkjw8jrv9qk.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-3.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep10-speed-coaching-morgane-epanouir\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#10 &#8211; Speed coaching &#8211; Comment s\u2019\u00e9panouir sur son lieu de travail ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep10-speed-coaching-morgane-epanouir\/\" target=\"_blank\">\r\n\t\t\t\tEP#10 &#8211; Speed coaching &#8211; Comment s\u2019\u00e9panouir sur son lieu de travail ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-300x300.png\" class=\"attachment-medium size-medium wp-image-65887\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/Podcast-Jenny-Chammas-8-qlto5ltzt00pq0gt4nvkcp5pgmoklbemrbyayl2j2k.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/03\/Podcast-Jenny-Chammas-8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep-270-mieux-communiquer\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP 270 \/ Comment mieux communiquer ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep-270-mieux-communiquer\/\" target=\"_blank\">\r\n\t\t\t\tEP 270 \/ Comment mieux communiquer ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-300x300.png\" class=\"attachment-medium size-medium wp-image-66577\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-2-qmhyci3s9daypf8f74q9e4lkcmn146om9t236yuwi4.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep9-speed-coaching-melanie-temps\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#9 &#8211; Speed coaching &#8211; Comment gagner du temps ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep9-speed-coaching-melanie-temps\/\" target=\"_blank\">\r\n\t\t\t\tEP#9 &#8211; Speed coaching &#8211; Comment gagner du temps ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"63\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-300x300.png\" class=\"attachment-medium size-medium wp-image-66186\" alt=\"\" srcset=\"https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-300x300.png 300w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-1024x1024.png 1024w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-150x150.png 150w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-768x768.png 768w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas-550x550.png 550w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/elementor\/thumbs\/Podcast-Jenny-Chammas-qm5qjmz1qbb0ylcq0aduyhuuk0tc41b3gehljeekng.png 270w, https:\/\/jennychammas.com\/wp-content\/uploads\/2024\/04\/Podcast-Jenny-Chammas.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jennychammas.com\/podcasts\/ep8-speed-coaching-amelie-pression\/\" target=\"_blank\" aria-hidden=\"true\"><span>EP#8 &#8211; Speed coaching &#8211; Comment arr\u00eater de se mettre la pression ?<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/jennychammas.com\/podcasts\/ep8-speed-coaching-amelie-pression\/\" target=\"_blank\">\r\n\t\t\t\tEP#8 &#8211; Speed coaching &#8211; Comment arr\u00eater de se mettre la pression ?\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c6ea02c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c6ea02c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-648a242\" data-id=\"648a242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d9d019 elementor-widget elementor-widget-heading\" data-id=\"77d9d019\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VOUS AVEZ AIM\u00e9 cet episode ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225396ec elementor-widget elementor-widget-text-editor\" data-id=\"225396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>Ne ratez pas le prochain. Abonnez-vous au podcast sur la plateforme de votre choix.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba47c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba47c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1fd4ee77\" data-id=\"1fd4ee77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-689225fd elementor-widget elementor-widget-image\" data-id=\"689225fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/id1434741457\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/listen-itunes-panlkm03attbiakaggjkl2sp68gtby1z6ie9evm2he.png\" title=\"listen-itunes\" alt=\"listen-itunes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7f2857ca\" data-id=\"7f2857ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdfd1d5 elementor-widget elementor-widget-image\" data-id=\"3cdfd1d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcloud.com\/user-501298778\/tracks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/SoundCloud-Orange-Badge-panlkqpa8zzr4cdgp0kpfjm055tnefkmv5not9f3lg.png\" title=\"SoundCloud-Orange-Badge\" alt=\"SoundCloud-Orange-Badge\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-66a8885e\" data-id=\"66a8885e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632df333 elementor-widget elementor-widget-image\" data-id=\"632df333\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/4GxazgbkmDnZ4kT3u69rSp?si=HOJGRZ1BQbGhXICrLvSGMw\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/spotify-logo-png-file-spotify-badge-large-png-1280-1024x375-1-oo6ybcuwqdmmjko12f7vxjwtscyvuhuai3vujbg6pq.png\" title=\"spotify-logo-png-file-spotify-badge-large-png-1280-1024&#215;375\" alt=\"spotify-logo-png-file-spotify-badge-large-png-1280-1024x375\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1adbd563\" data-id=\"1adbd563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ee5267 elementor-widget elementor-widget-image\" data-id=\"52ee5267\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UC83clZmAIEaU1IyjGNRXReQ\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/Youtube-01-2-panlkxa5ku8rdm3wmlf3ezy8aux7wbar8283675cdw.png\" title=\"Youtube-01-2\" alt=\"Youtube-01-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3056ebb6\" data-id=\"3056ebb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f8dba4 elementor-widget elementor-widget-image\" data-id=\"55f8dba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.deezer.com\/fr\/show\/467272\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jennychammas.com\/wp-content\/uploads\/elementor\/thumbs\/listen-logo-deezer-panlu8ujcp04iekh74gwn59sdez989axi74fhzbsoa.jpeg\" title=\"listen-logo-deezer\" alt=\"listen-logo-deezer\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EP#123 &#8211; La r\u00e9sistance au changement Le changement est partout, tout le temps.\u00a0 Tr\u00e8s souvent, il ne d\u00e9pend pas de nous, ce qui le rend\u00a0difficile \u00e0 accueillir, g\u00e9rer et accepter.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[17,18,11,63],"tags":[],"_links":{"self":[{"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/posts\/5788"}],"collection":[{"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":14,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/posts\/5788\/revisions"}],"predecessor-version":[{"id":64643,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/posts\/5788\/revisions\/64643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/media\/5789"}],"wp:attachment":[{"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/media?parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/categories?post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennychammas.com\/wp-json\/wp\/v2\/tags?post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}